Primal STRONG
Men over 40
How you look will never matter half as much as what you can actually do.
Primal Strong is a new strength class for men starting 14th Sept at Aizle Active. It's all about the ability to perform physically in the real world, with effectiveness and efficiency.
Why should I be interested?
Think of swiftly climbing the steps two at a time with an awkward load
Think of being easily able to push the car if you had to
Think of having the confidence to help someone up off the ground and tell them ‘Dont worry, I’ve got you.’
Think of being recognised by those around you as strong and capable, even if you don’t look great in lycra.
Or just think about getting up from tying your shoes with one swift, powerful movement, no groans, no wobbles.
Forget about bicep curls, ab crunches and the bench press.
We’re going to be using a variety of unconventional kit such as weighted bars, sledgehammers, rocks, clubbells, sandbags, kettlebells, staffs, and a whole bunch of other stuff that will help you generate force though multiple planes of motion in order to complete every movement from every position with purpose and athletic DRIVE.
Am I too old?
No you're not
Its been a while since I last worked out
No problem, we'll start from where you are now
I don't have any cool gym stuff
You won't need it on this show!
What men are saying
Customers reviews, as at Monday, the 10th of August 2026:
"Never experienced anything like this before.
Thoroughly enjoyed the night away and learned a bit about basic outdoor bushcraft.
Would recommend anyone interested give it a try.
Thanks for having me Tom 👍."
"Myself and my 3 children had a brilliant time with Tom, learning new skills and enjoying the great outdoors with Tom. Highly recommended."
"I spent the weekend beside Loch Lomond.
Cold water, chopping firewood, the campfire conversations, climbing (most of) Ben Lomond
That silence can be as valuable as speaking.
With all our devices, notifications, and virtual connections, nothing replaces a handful of good people beside you on a walk or around a fire.
The honesty of the whole experience. No roles. No labels. No Egos.
A massive thank you to Tom Gold, who created the space for all of this with no fuss and no pretence, just authenticity and a genuine belief that men need community, outdoors and in.
A brilliant weekend with some amazing men.
Highly recommended."
"Well-structured but far-from-bossy stint in the woods away from distractions. Sense of humour most important than initiative. Well worth a try. Thoroughly recommended. Tom puts much work in involving all. Glad I went."
"This was an enlightening and practical experience. Something I had wanted to do for some time and the Wilderness Reset under Tom’s guidance and professional guidance delivered a magical experience. There is nothing better than like minded guys sitting around a fire passing comments and views on anything they wish. The learning was excellent and I will certainly return to experience again."
"Tom is a great outdoors mentor, thoughtful listener and really cool to get along with. Being outdoors, standing around a fire, drinking coffee or eating some fire-cooked meal is unbeatable to wind down from the daily hustle. Highly recommended!"
"Wonderful weekend, just the break I needed after an intense period of life. Tom is a fantastic guide, what he doesn't know about the wilderness/outdoors isn't worth knowing. I will definitely be doing this again."
"What a tremendous retreat!
Fire torch marching, wild swimming, incredible food, mountain climbing and great conversation- hands down the best retreat I’ve ever been to and I’ve been to loads - Tom Gold = True Gentleman and Legend!!"