Primal STRONG
Men over 40
How you look will never matter half as much as what you can actually do.
Primal Strong is a new strength class for men starting 14th Sept at Aizle Active. It's all about the ability to perform physically in the real world, with effectiveness and efficiency.
Why should I be interested?
Think of swiftly climbing the steps two at a time with an awkward load
Think of being easily able to push the car if you had to
Think of having the confidence to help someone up off the ground and tell them ‘Dont worry, I’ve got you.’
Think of being recognised by those around you as strong and capable, even if you don’t look great in lycra.
Or just think about getting up from tying your shoes with one swift, powerful movement, no groans, no wobbles.
Forget about bicep curls, ab crunches and the bench press.
We’re going to be using a variety of unconventional kit such as weighted bars, sledgehammers, rocks, clubbells, sandbags, kettlebells, staffs, and a whole bunch of other stuff that will help you generate force though multiple planes of motion in order to complete every movement from every position with purpose and athletic DRIVE.
Am I too old?
No you're not
Its been a while since I last worked out
No problem, we'll start from where you are now
I don't have any cool gym stuff
You won't need it on this show!
